Green tea is one of the most widely consumed beverages in the world and has been studied for its potential role in a healthy lifestyle.[…]

The idea of food as medicine is based on a simple principle.  The foods we eat regularly can provide nutrients and plant compounds that support[…]

When it comes to getting the vitamins and minerals your body needs, food should generally be the starting point. A balanced diet can provide a[…]

Ginger is one of the mostly used culinary spices in the world. Known for its warm slightly spicy flavor and distinctive aroma, ginger has been[…]

Turmeric has been used in traditional cooking and wellness practices for centuries. Today it has also attracted significant scientific interest because of curcumin, a group[…]

Spices can do much more than make food taste better. Therefore, from turmeric and cinnamon to ginger, garlic, cumin and black pepper, spices add distinctive[…]

Eating more plant based foods can be a simple way to improve the nutritional quality of your everyday diet. Fruits, vegetables, beans, lentils, whole grains,[…]

The Mediterranean diet is one of the most widely studied eating patterns in nutrition research. Inspired by traditional dietary habits found in countries bordering the[…]

Eating a nutritious diet does not have to mean following complicated meal plans counting every calorie or buying expensive specialty products. One of the simplest[…]

Healthy weight management is not about following extreme diets or eliminating entire food groups. A sustainable approach focuses on eating nutritious foods that provide protein,[…]