Green Tea and Health: Antioxidants, Benefits and Nutrition
Green tea is one of the most widely consumed beverages in the world and has been studied for its potential role in a healthy lifestyle.[…]
Food as Medicine: 50 Healthy Foods to Include in Your Diet
The idea of food as medicine is based on a simple principle. The foods we eat regularly can provide nutrients and plant compounds that support[…]
Food vs. Supplements: Can a Healthy Diet Provide Enough Nutrients?
When it comes to getting the vitamins and minerals your body needs, food should generally be the starting point. A balanced diet can provide a[…]
Ginger as Food Medicine: Nutrition, Uses and Potential Benefits
Ginger is one of the mostly used culinary spices in the world. Known for its warm slightly spicy flavor and distinctive aroma, ginger has been[…]
Turmeric and Curcumin: What Science Says About Their Health Benefits
Turmeric has been used in traditional cooking and wellness practices for centuries. Today it has also attracted significant scientific interest because of curcumin, a group[…]
How Spices Can Add Flavor and Nutrients to a Healthy Diet
Spices can do much more than make food taste better. Therefore, from turmeric and cinnamon to ginger, garlic, cumin and black pepper, spices add distinctive[…]
Plant Based Foods That Support Long Term Health
Eating more plant based foods can be a simple way to improve the nutritional quality of your everyday diet. Fruits, vegetables, beans, lentils, whole grains,[…]