The Mediterranean diet is one of the most widely studied eating patterns in nutrition research. Inspired by traditional dietary habits found in countries bordering the[…]

Vitamin D is an essential nutrient that plays an important role in bone health, calcium absorption, muscle function and normal immune system function. Unlike many[…]

Aging is a natural part of life but the way we age can be influenced by many factors including physical activity, sleep, stress, genetics and[…]

Maintaining healthy blood sugar levels is an important part of overall wellness. The foods you eat can influence how quickly blood glucose rises after meals,[…]

Eating well is one of the simplest ways to support overall health and wellness. But with so much nutrition advice available online it can be[…]

Your immune system is your body’s natural defense network, helping protect you from bacteria, viruses and other harmful substances. While no single food can prevent[…]

Inflammation is a natural process that plays an important role in protecting the body. When someone experience an injury or infection, your immune system activates[…]

Food plays an important role in supporting your overall health. Every day your body needs a variety of nutrients to produce energy, maintain tissues, support[…]

The phrase “food as medicine” has become increasingly popular in conversations about nutrition wellness and preventive health. But what does food as medicine actually mean?[…]

Food as medicine provides more than energy. It also supplies nutrients needed to support your immune system, maintain strong muscles and bones and aid digestion.[…]